Author: Sharlene M. Portis

Everyone needs adequate sleep to function proactively for the rest of the day. It is essential to maintain a good sleeping position for better posture. Sleeping position affects the physiology of the human body. Individuals who sleep with poor posture are more likely to assert pressure on the muscles and ligaments. The common causes of poor posture include: Sleeping Positions Individuals with sleep apnea and asthma must slide a pillow between their legs and elevate their heads with a pillow, as it is the best sleeping position for better breathing. Pillow Posture Finding the appropriate pillow position helps the person…