Health & Fitness

Trigger Points To Relieve Back Pain

Did you know that back pain affects about 80% of people at some point in their lives? That’s a huge number of people, so it shouldn’t be surprising that back pain is the most common reason people go to an acupuncturist.

Acupuncture is done by putting pressure on acupuncture points all over the body to help relieve pain and improve overall health.

What Does Acupressure for Back Pain Mean?

Acupressure is a treatment that has been used for more than 5,000 years. It is an important part of Asian medicine, especially Chinese medicine. For this technique, you have to put your fingers in exact spots and put pressure on certain parts of your body. When used often, acupressure points for back pain can significantly affect how much pain you feel.

If you have pain in or around your spine, you should know that acupressure can heal the pain and eliminate it completely. Acupressure is considered one of the best methods because it has no bad effects. Even though the body has more than 400 acupressure points, experts now think that there are only five that are most important for treating back pain.

It is mostly used to relieve pain, relax muscles, improve blood flow, and help people get into a deep state of relaxation. The best massage guns can be used with acupressure to get better results.

Here are some important acupressure points for back pain relief.

The Stomach Point

When you put firm pressure on the Stomach Point, it helps to strengthen the abdominal muscles. This can prevent lower back problems from happening in the first place.

The stomach point is under the navel, also called the “sea of energy point.” If you want to find it physically, you can put two fingers on your belly button. That is your stomach point for back pain relief through acupressure.

The Lower Back Point

Like the Stomach Point, putting pressure on this point helps relieve lower back pain and sciatica pain.

The sea of vitality is the name for these points on the back. The exact place to apply acupressure is on the second and third lumbar vertebrae at waist level. When you put the right amount of pressure on the right points in your lower back, you can eliminate pain, tiredness, and sciatica.

Hipbone Points

Acupressure points on the hipbone are some of the best places to relieve back pain. The Womb and Vitals are other names for the Hipbone Points.

Hip-bone points are right in the middle of the base of the buttocks and on top of the hip bone. Applying gentle pressure to these Hipbone Points will help relieve hip pain, lower back pain, sciatica, and pelvic stress.

The Knee Back Points

The Knee Back Points are often called the “Commanding Middle” in acupuncture. Don’t forget the back of the knee when looking for acupressure points for back pain. Knee back points are unique and helpful acupressure points for back pain relief that work very well.

This pressure point is on the back of the kneecap. Putting firm pressure on the Knee Back Points is a good way to ease stiffness in the back, sciatica, knee and hip pain, and even headaches.

The Hand Points

Even though it might seem strange to get acupuncture on your hand for back pain, the Hand Point is directly linked to stress and stiffness in the back. So, putting firm pressure on the Hand Points is a great way to eliminate this stress and stiffness.

Between your thumb and index finger is where your Hand Points are. First, put your hand on a flat surface. Then, press on this area repeatedly for three seconds at a time until the pain disappears.

The Foot Points

The acupressure points in the foot that help relieve back pain are very helpful. These footprints can be put into two groups: footprints made while sitting and footprints made while sleeping. When you’re sleeping, the foot point is between the big toe and the first toe. The foot-point is at the bottom of the foot when you are sitting. So, putting pressure on these areas can help relieve back pain and severe stiffness in the lower back.

Final Words

Back pain is among the common places where people feel pain. Acupressure points for back pain are a very effective treatment that gets rid of pain and keeps it away for a long time.

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